Karolis Žilinskas

2012 Bachelor of Public Health Specialist of the Lithuanian Academy of Physical Education, 2006 The AVM Cooled Management School was completed and a diploma of the International Business Higher Education was completed in 2009. Order no. V-416 Karolis Žilinskas was issued a license of physical education and sports specialist and is entitled to work in the theoretical and practical training and training of physical education and sports in public institutions and all types of sports organizations. Permit no. 789. 12 years of coaching experience.  Achievements in Sports: In sports: 

• 2003 The winner of the Lithuanian Youth Championship 
• 2004 Lithuanian youth champion
• 2004 World Youth Champion
• 2004 Lithuanian Cup 2nd place
• 2006  Amber Prix Vice -Champion
• 2006 Lithuanian national champion
• 2006 Europe Grand Prix 3rd place
• 2006 Europe Grand Prix absolute couple champion along with G. Liachovičiūtė
• 2006 Amber Prix pair champion along with G. Liachovičiūtė
• 2006  The European Championship couples vice champion together with G. Liachoviciute
• 2006 European Championship 3rd place
• 2009 Slovak Open Championship up to 180 cm 1 place
• 2009 NAC World Cup Holland 6th place
• 2009 Vitabalans Nordic Open 2009 Finland 1st place
• 2009 Latvian Championship. Classic bodybuilding 1st place
• 2009 Nac Universe Athletic Category I, Germany 4th place
• 2010 Victoria Natural Cup up to 180 cm 2nd place
• 2010 Slovakia Natural Open Championship up to 180 cm 3 place
• 2010 Latvian Championship. Classic bodybuilding 2nd place
• 2010 NAC "Universe" Athletic I Category, Germany 2nd place
• 2011 IBFF World Cup athletic Tall category, Slovenia 6th place 
• 2011 Open Vilnius City Cup priority "Classic k.", Vilnius 3rd place
• 2011 IBFF Lithuanian Cup "Classic K.", Raseiniai 3rd place
• 2011 Nac Lithuanian Championship Absolute Category 2nd place
• 2011 Open Baltic Championship "ATHeletic.", Kaunas 1st place 
• 2011 Nac Latvia Cup Open Athlletic Category I category, Riga, 2nd place
• 2011 Nac Universe Athletic Category I, Germany 4th place
• 2012 NAC Baltic Championships Athlletic Category I category, Kaunas, 1st place
• 2012 NAC absolute Lithuanian champion
• 2011 NAC Estonian Championship athletic I Category, Tallinn, 1st place
• 2012 Nac Universe Athletic Category I, Germany 4th place
• 2014 NAC Tenerife Night Stars Tournament Body +172 cm 8 place 
• 2014 NAC Klaipeda Cup Open Body Absolute Category 4th place 
• 2014 Nac Lithuanian Cup preference body I category 2nd place 
• 2014 NAC Baltic Championships Body Absolute Category 6 place 
• 2015 NAC Tenerife Night Stars Tournament Body +172 cm 4th place 
• 2015 NAC Baltic Bodybuilding Championship Athletic category 1 place
• 2015 NAC Baltic Bodybuilding Championship absolute Lithuanian category 3rd place
• 2015 Nac Lithuanian Cup competition absolute bodybuilding category 3 place 
• 2015 Nac Riga Cup Open Absolute Bodybuilding Category, Riga, 3 Place 
• 2015 UPFF Professionals Category, Norway, Larvik 7th place 
• 2015 Nac Universe Body Category I bodybuilding over 180 cm, Germany 9th place

• 2004, 2005, 2006, 2007, 2008, 2009, 2011, 2012, 2013 Kaunas City Mayor will gratitude for sports achievements and well -prepared athletes at the World and European Championships.
• 2011 NAC Baltic Championships Coaches Rank 1st Place
• 2012 NAC Baltic Championships Coaches Rank 1st Place 
• 2013 NAC Baltic Championships Coaches Rank 1st Place
• 2013 NAC Klaipeda Cup Open Coaches Rank 1st Place
• 2014 NAC Lithuanian Championship Coach Rank 1st Place 
• 2014 Nac Lithuanian Cup Vasržba coaches rating 1st place  

   

• 2014 NAC Klaipeda Cup Open Coaches Rank 1st Place  

   

• 2014 NAC Baltic Championships Coaches Rank 1st Place 
• 2017 Best Bodybuilding Judge in Global Presentation Competition Mr. & Mr. Universed

• Peculiarities of Disarily Training
• Beginner training programs in Lithuanian sports and wellness clubs 
• Body weight control and dietary supplements
• Peculiarities of abdominal press and back muscles workout
• The processes of the body's recovery after exercise
• Biomechanics of the lower body of an athlete
• Trauma and damage to the motor-reactions.
• Peculiarities of female bodybuilding and fitness training during the interdisciplinary and anti -destruction period.
• The modern concept of fitness in the world and in Lithuania
• Body image and physical activity: Today's issues
• The principles of the menu of the athlete
• Body posture, its types, evaluation. Posture correction principles and opportunities in the gym.
• Evaluation of body posture 
• Physical therapy tasks, examination, procedures, physiotherapy measures.
• Tests to assess the condition of the movement and support machine, apply physiotherapy to muscle stretching and strengthening.
• Physiotherapy in the presence of pathologies of the movement and support machine and after sports injuries.
• Soft tissue stretching methodology